Transformation Tuesday: The Purpose of IntentionallyFit

First, I want to say thank you. Thank you for trusting me with your health and fitness journey, allowing me to speak into your life, and pushing me to become a better coach. I am honored that you are here.

I want to share a little bit of the how and why behind IntentionallyFit. To do this, I will need to travel back a bit and share some of my story with you.

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This is me on my 30th birthday. It’s the best picture, really. I had a three year old son and a 1 month old daughter. I look back on this picture with mixed emotions. I LOVED becoming a mom. I loved having a family (still do, in fact!), but I was so unhappy with me. Fear, insecurity, and an overall sense of shame for WHO I had become, or let myself become plagued me. I was depressed and really unhappy. This all came to a head in the most inconvenient of places, a dressing room at Target.

The summer after I turned thirty my little brother got married. I was in his wedding. The dress was a size 16. If this wasn’t enough, I had absolutely no shorts to wear, in public anyhow. I took my babies with me to Target and proceeded to try things on. The only pair of shorts I could squeeeeeeeeze into were size 15, and that was with the lay down, hop around, stuff myself in dance. So, right then and there I fell apart, with my two kids just staring at me, trying to figure out what was wrong with Mommie.

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To make a long story short, I later found Beachbody in a hotel room on the way home from that wedding. I started Power90 at the beginning of January. I worked hard. Sometimes the logistics of exercising with a 4 year old and a nine month old required some creativity, but I did it. I didn’t know it then, but I was drastically changing my health and not just a diet, but a real lasting lifestyle change. During this time period I learned that health and fitness is not limited to just the physical aspect, but includes mental, emotional, and spiritual areas as well.

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I say all this to tell you. I know how hard it is to change your life. I know how hard it is when nobody is helping and people are criticizing instead of encouraging. I know how hard it is when the kids are begging for attention and all you want to do is sleep (well, after you stuff a big burger or enchilada down your throat). We didn’t have coaches then or challenge groups to help. I don’t tell you this to get pity, but so you know it can be done. You can do it. I know it, because if I could with nobody helping, then you DEFINITELY can because I will help you every step of the way. I will be here for you. I will encourage and not criticize. I will cheer you on, but you still have to do the work. I can’t do that part, but I know you can. Join one of our Challenge Groups and get started on your own journey!

 

Heather Dubay