Three Budget Friendly Healthy Fats

Hello! I hope you are doing well and are enjoying Spring! We are doing a series on filling the colored buckets of the 21 Day/Portion Fix meal plan as economically as possible. There is a misconception out there that to eat on a healthy plan you must spend a lot of money. It is just not true. You can eat clean and stay on a budget as well. This week we are filling the blue bucket which holds a variety of healthy fats.

Cheese
There are so many different types of cheese out there and the price varies. Some of the more budget friendly are mozzarella, Monterey jack, and feta. If you fill the whole bucket with shredded cheese, you’ll find that it is a fairly big serving!

Nuts
Not all variety of nuts are budget friendly but peanuts, walnuts, and pecans can normally be found without breaking the bank. If you shop at a place that offers bulk foods, you may find almonds for a decent price as well.

Hummus
I love hummus, the spicy red pepper kind is my favorite. Aldi carries a great variety that is much cheaper than many brand name chain grocery stores. An even better idea might be to try and make your own!

Heather Dubay