The Intentional Habit of Tracking

Welcome to the third week of our Habits of the IntentionallyFit series! So far we’ve talked about goals and using meal plans. This week we’re going to continue our discussion of the Habits of the IntentionallyFit with an organizational tactic that has changed my own personal health and fitness.

Keep a log or journal of your food and workouts.

Writing everything that you eat into a journal changes your perspective on what you put into your mouth. I’m not exactly sure how it does this, but seeing your food choices on paper really causes you to think of what your goals are and contemplate the consequences for your choices. I hate having to write down poor food choices on my log!

There is accountability in writing down your food choices and workouts. If you don’t see the progress that you desire, you can look back over what you have been doing and tweak changes where necessary.

Writing or logging your food and workouts can be motivating! You can make goals like being able to write down 3 workouts this week or getting enough water in every day. This will help you keep your goals in the front of your mind and help you make choices that move you towards them.

Your journal or log can be on paper or even your phone. There are even apps that help you keep track of everything like myfitnesspal or LoseIt! It doesn’t have to be fancy, but it does need to work for you.

Whatever you choose to use as your log, here are a couple of things to keep in mind.

  1. Be specific. Write down everything you eat, including condiments, cooking oils, and drinks. Include the amount you use, not just what the food item is.
  2. Write down how you feel at the end of each day. Are you tired, hungry, and do you have enough energy to make it through your workout?
  3. Be consistent. It will take time and you will get better at it, but it does take work!

Heather Dubay