|Last week we talked about looking over our “why” and determining the deep set reason that we are working towards a particular goal. It really is crucial to find the inner motivation for the goal or we tend to jump ship easily.|
But you might be saying, I already know my why and I’m still struggling to stay with the plan. This reminds me of the IT Guys skit about restarting the computer. The first question they always ask is, “have you tried turning it off and on again?” But in reality it takes just a little more examination. Could I suggest that it could be a couple of simple things keeping you from fully investing in that journey?
Your WHY isn’t strong enough.
Many times the reason we choose to pursue a goal doesn’t have a strong enough inner conviction. Choosing to lose weight to fit into certain size rarely holds enough “weight” to keep us on track. It just simply isn’t important enough to us. But, choosing to lose weight to avoid a major surgery or heart attack obviously would create a stronger sense of conviction. How strong is your why?
The plan is too dramatic of a change.
I can’t tell you how many people, including myself, want to change all the things at the same time. We completely overhaul our schedule, throw out all the junk, and then try to subsist on carrots and celery all week. My friend, we are just not wired to change everything overnight.
Start by just addressing a couple of the areas first. Add a twenty minute walk to your day instead of choosing to do a three hour lifting session. I know that sounds like it may be less effective, but if you jump off the wagon the first couple of days because it was too overwhelming you won’t experience any results outside of feeling like a failure… again.
You are afraid.
Ugh, this one hits me hard. I spend a lot of time second guessing myself, telling myself I can’t do it, or actually being afraid of success (what the heck is that about?!). But many of us really struggle with the confidence of actually following our plan. We think the plan is flawed, we are flawed, and there is no way this is ever going to work.
My friend, this is Evil speaking into you and me. That fear is a liar. Let me say it again. Fear is a LIAR. It wants you to fail and stay miserable, but the truth is that you have everything you need to succeed available to you. And so do I. We just need to learn how to speak truth into ourselves and when we can’t, we need to have someone that can. That can be a friend, a coach, a trainer, a Bible study leader, but the best one is Jesus. He speaks truth about us all over the place. We can find that Truth written through scripture and it is life altering. Truth is the best way to battle that fear and walk boldly toward our goals!
|I was thinking about new beginnings, contemplating what makes us stop things we’ve started? Was it because it was hard? We got busy? Life does actually get in the way at times, but by and large the biggest reason we quit is because we’ve lost perspective on why we were doing it in the first place.|
I was struggling this weekend with motivation. The get up and go to do some of the things I am responsible for, had got up and gone… I mentally struggled with what I wanted to do versus what I needed to do. Well, actually I didn’t want to do anything.My husband looked at me and said…
“You need to remember your why.”
My WHY. I haven’t revisited it in a good long while. Why am I a coach?Why do I exercise? Why do we homeschool? All of these are valid questions and important priorities in my life. It is important for me to remind myself of the reasons why they are important.
Why is the driving force. It is the purpose and desire behind the activities we do. When we know WHY we do something there is more passion, more drive, more commitment to the activity. It is especially important when we have a certain goal we are working toward yet we feel so far away from attaining it or the motivation to work of it.
When we know WHY we want or need something the motivation is natural and organic. We won’t have to create it out of thin air and we will feel more purpose in the journey. More purpose will produce more satisfaction and therefore more motivation. How we think can work us toward or against our goals. Our perspective can help us or hurt us. How is yours treating you?