Staying On Plan While Eating Out

At first look this may seem like an oxymoron, but I’ve learned that it is possible to eat pretty close to your plan while in a restaurant. I will be honest, I look to eat at about 85-90% “clean” or on plan while out. Eating 100% clean, while not impossible, would probably take a little more effort.

Salads

Really look at what is in the salads, sometimes your better choice is actually a burger compared to all the junk they throw on salads. Try to have mostly a dark green leafy base with assorted raw veggies. Get the dressing on the side and only use about a tablespoon or less. Skip the cheese and croutons. Make sure it has a good protein like grilled chicken (not fried chicken tenders).

Protein

Stay away from anything fried. Ask if they marinate the meat with anything and choose something that is grilled, baked, or broiled without a breading or coating. Ask if they will make the protein according to your plan, most restaurants will do this for you!

Sides

Okay, here is where we typically get in trouble. Normally a dinner comes with a couple of sides and those are typically a simple carb like bread rolls, mashed potatoes, or rice pilaf. If you can’t stay away from these entirely only eat a small portion. The 21 Day Fix plan measures one serving of this kind in about half a cup. Look for steamed or grilled veggies and stay away from the butter. Again, ask to substitute for what you can have on your plan. YOU get to choose what goes in your mouth.

Drinks

Just choose water. It’s simple, healthy, and free! Great for your health and your budget! Woo hoo!

Desserts

All those desserts look fantastic in the display case! Some are just so hard to turn down! Why don’t you get one dessert for the group and split it up? That way you can have that taste but not over indulge.

Portions

Anyone that looks at a typical restaurant meal in America can tell you we think bigger is better. There is some truth to this, but maybe we can do this an even better way. Instead of eating all of the meal that comes to you, ask for to go box up front. Portion out what a meal on your plan looks like, then put the rest in the box to take home for a different meal. Two for one deal for the win!

 

Heather Dubay