Happy New Year!

 

Thank you for joining us this year! I am beginning to get excited about what this new year will hold for us. 2016 had some really difficult and fabulous times but I am ready to start something new. So, what can you expect this month?

This week I am personally going to complete the 3 Day Refresh since I am feeling the need to get back to the nutritional basics. I will be posting follow up videos to give you a little review of how I feel and what the Refresh does.

Starting January 9th and ending February 5th I will be hosting TWO different support groups so there is something for everybody.

The Beachbody Health Bet has three qualifications to make you eligible to win your share of a $2 Million prize pot.

  1. Participate in a Challenge Group through the Challenge Tracker App
  2. Drink and log (with added photo) a minimum of 5 Shakeology meals per each qualification week
  3. Complete and log a minimum of 3 workouts per each qualification week (does NOT have to be a Beachbody program to qualify).

New Year=New Habits also has three guidelines to follow and they are…

  1. Participate in a Challenge Group through the Challenge Tracker App
  2. Complete and log a minimum of 3 workouts per week
  3. Post your daily food log with a minimum of 3 meal photos per week

You can sign up for your choice of group! Hurry because the deadline is January 5th!

The Becoming IntentionallyFit weekly newsletter will be doing a 10 week series called The Habits of the IntentionallyFit. Subscribe today, by scrolling to the bottom of this page, because the first in the series comes out Monday January 9th, 2017.

I would love to hear from you and learn what kind of things would be helpful for you on your health and fitness journey this year. Message me and let me know what kind of posts you would like to see!

Heather Dubay