Five Budget Friendly Protein Options

One of top five things I hear about eating healthy is that it is too expensive. I tend to disagree. Once you learn about healthy food and start eliminating less nutrient dense food from your meal plan, healthy options start appearing, many of them are budget friendly. Over the course of the next few posts we will talk about budget friendly options that fit in each of the 21 Day Fix color coded buckets. Today
we will tackle the Red protein filled bucket.

Tuna
Light tuna canned in water is a surprisingly economical and healthy option. But make sure you don’t drown it in mayo!

Cottage Cheese
2% is the best protein option. This goes great with fruit!

Tilapia
Although it isn’t as full of Omega3’s as salmon it can still provide you with those special added fats while being a pretty sensible protein choice. You’re cheapest options will be in the frozen food section.

Yogurt
While 1% plain Greek yogurt is the “better” option, you can spend less and go for the plain 2% variety and still be making a great choice. Make sure to look for single ingredient kinds and avoid any added sweeteners or cornstarch.

Eggs
Eggs get a bad rap, but they are actually extremely healthy and incredibly budget friendly. Scramble them, hard boil them, or even make fancy egg cups! Just two eggs fill the red bucket as one serving, giving you six protein servings for under $2.00!

Bonus:
Okay, this obviously doesn’t work for everyone, but for those families with avid hunters in them, wild game is a fabulous choice!

Want to know more about meal planning and get accountability at the same time? Join our next 30 Day accountability group!

Heather Dubay