Core de Force: MMA Speed

 

Doing a little testing of the new Core de Force program today. I tried MMA Speed. I really like it, the instruction is clear and the moves are complex but not complicated. There is even a learning version of the workout you can do first.

Next week we have a challenge group that is going to go through Core de Force through December. If you are interested in joining us, sign up today!

Heather Dubay