Core de Force Results

My Total Results: 60 days of Core de Force and the 3 Day Refresh

 BeforeAfter
Hips36"34"
Waist34"30.5"
Right Arm11.25"12"
Left Arm11"11.5"

 

The picture above is 30 days. The left side picture was taken after the 3 Day Refresh and is at 125 pounds. The picture on the right side is me 35 days later, but also at 125 pounds! See, the scale doesn’t always tell the whole story.

I would love to help you have your own transformation! Our challenge group will provide recipes, tips, how to set yourself up for meal prep success, accountability, motivation, and daily support. We all do better when we have people cheering us on, let me be your personal cheerleader!

Let’s do this together!

Sign up for the 30 Day Accountability Group

Core de Force: MMA Speed

 

Doing a little testing of the new Core de Force program today. I tried MMA Speed. I really like it, the instruction is clear and the moves are complex but not complicated. There is even a learning version of the workout you can do first.

Next week we have a challenge group that is going to go through Core de Force through December. If you are interested in joining us, sign up today!

Core de Force is Here!

Are you someone who loves MMA or a good kick boxing workout? I am and I’m super excited to let you know about this new program that is available. I just got mine and will be offering two different challenge groups. One, small personal group of very determined people for my test group starting December 5th and another group for people of all fitness levels starting January 2nd.

What Is Core de Force?

It is a 30 Day MMA style workout program created by Beachbody Trainers Jericho Mathews and Joel Freeman. The workouts alternate boxing, kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to define and sculpt your body without needing any equipment. The workouts are broken down into 3 minute rounds at a time for a total of between 27-47 minutes total. The moves are designed with something called 360-degree Core Training that works your core from every angle to really target that bulge and belly fat. Nutrition is what makes a big difference in any program so Core de Force includes an eating plan with recipes, food lists, and sample menus to help you stay on track.

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The workouts are challenging and are recommended for intermediate to advanced fitness levels. There is a modifier for each workout, so even if you are a beginner and an MMA style workout excites you, you can go for it! This program is not “dancy” or a set of choregraphed moves to music. If you are interested in that kind of program, something like TurboFire might be what you are looking for. This is good solid punches, kicks, blocks, and elbows in your own time for the allotted set count.

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What comes with the Core de Force Base Kit?

8 workouts on 3 DVDs

  • 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
  • 2 bodyweight resistance workouts
  • 1 CORE DE FORCE Relief workout
  • 1 Active Recovery stretch workout

The CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.

A Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.

A 30-Day Calendar includes your daily workout schedule.

PLUS 2 FREE BONUS WORKOUTS

  • 5 Min. Core on the Floor: 5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
  • Core Kinetics: Strengthen your core with  moves designed to help carve flat abs and tight obliques.

You will get a FREE Bonus Workout—MMA Mashup. A mix of the best moves all in one workout!  A $19.95 USD value, you get it FREE when purchased from me as your Coach.

How much does CORE DE FORCE cost?

Base Kit: $59.85; Club member: $53.87
Deluxe Kit (Base + Deluxe): $119.70; Club member: $107.73

CORE DE FORCE and Shakeology® Challenge Pack

The Challenge Pack contains the CORE DE FORCE Base Kit, your first 30-day supply of Shakeology, a 7-piece color-coded portion-control container set, a Shakeology shaker cup, and a 30-day trial to Beachbody On Demand so you can stream CORE DE FORCE and hundreds of additional Beachbody workouts.

Challenge Pack price: Normally $160, but on SALE now for $140 (which is like getting the entire program for only $10 with your Shakeology purchase!)

* NEW Digital CORE DE FORCE and Shakeology Challenge Pack

The Digital CORE DE FORCE and Shakeology Challenge Pack is great for  anyone who prefers to stream their workouts. It includes unlimited 90-day digital access to CORE DE FORCE on Beachbody On Demand, where you can also try some of Beachbody’s most popular programs. Your Digital Challenge Pack also includes your first 30 days of Shakeology* and Portion Fix (includes 7-piece portion control container set, Portion Fix recipe book, large blue container, and Shakeology Shaker Cup.) CORE DE FORCE DVDs are not included.

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What Is a Challenge Group and How Do I Join One?

A challenge group is a small group of people that I personally coach through a specific program or “challenge” like a clean eating group. We meet through a free app where we support and encourage each other in a private, judgement free, safe environment. I provide recipes, help with questions, motivational tips, and sometimes even prizes.

To participate in one of my challenge groups, you’ll need to:

*If you already have a Team Beachbody Coach please contact them first to see if they are providing a group for you.