Budget Friendly (and healthy) Carb Choices

Hey everyone! If you have just joined us, you are just in time. We have been talking about budget friendly ways of filling our 21 Day/Portion Fix colored buckets. I’ve saved everyone’s favorite yellow bucket for last! Most people I talk to have no difficulties getting all their yellow buckets in, but I still want to help you find the most economic way possible. So onward to the yellow bucket!

Corn tortilla
Tortillas are a staple in my home, in fact they have replaced bread entirely. Whole wheat ones, while they are not extremely pricey, do tend to creep up in price when you only get 8-10 in a pack. Corn tortillas can come in stacks of thirty while being under $2 and even at two per serving that’s quite a bargain.

Beans
There are so many varieties of beans out there and they are full of fiber! It is so good to add these little carbs into your meal plan. You can find cans of beans for under seventy cents, but the real budget cutting ones come dry and in a bag. They require a little extra work but if you are serious about cutting costs this is a big help!

Brown Rice
Another cost saving gem is brown rice. You don’t have to pick the fancy stuff, the unbranded or store brand works just as well for a side of rice, unless of course you’re making sushi, but that just doesn’t fit with the cost cutting budget.

Lentils
Another great “dry good” that saves you money! Small batches really last and you could easily have a bag that lasts two to four weeks that costs you under $3!

Potatoes
Okay, I might be pushing it here, but based on the size of the yellow bucket, I feel like you can get a lot of servings depending on the type of potato and the season. My favorite is a sweet potato, but those little red new potatoes can be pretty cost effective during the right season.

Core de Force: MMA Speed

 

Doing a little testing of the new Core de Force program today. I tried MMA Speed. I really like it, the instruction is clear and the moves are complex but not complicated. There is even a learning version of the workout you can do first.

Next week we have a challenge group that is going to go through Core de Force through December. If you are interested in joining us, sign up today!

Core de Force is Here!

Are you someone who loves MMA or a good kick boxing workout? I am and I’m super excited to let you know about this new program that is available. I just got mine and will be offering two different challenge groups. One, small personal group of very determined people for my test group starting December 5th and another group for people of all fitness levels starting January 2nd.

What Is Core de Force?

It is a 30 Day MMA style workout program created by Beachbody Trainers Jericho Mathews and Joel Freeman. The workouts alternate boxing, kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to define and sculpt your body without needing any equipment. The workouts are broken down into 3 minute rounds at a time for a total of between 27-47 minutes total. The moves are designed with something called 360-degree Core Training that works your core from every angle to really target that bulge and belly fat. Nutrition is what makes a big difference in any program so Core de Force includes an eating plan with recipes, food lists, and sample menus to help you stay on track.

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The workouts are challenging and are recommended for intermediate to advanced fitness levels. There is a modifier for each workout, so even if you are a beginner and an MMA style workout excites you, you can go for it! This program is not “dancy” or a set of choregraphed moves to music. If you are interested in that kind of program, something like TurboFire might be what you are looking for. This is good solid punches, kicks, blocks, and elbows in your own time for the allotted set count.

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What comes with the Core de Force Base Kit?

8 workouts on 3 DVDs

  • 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
  • 2 bodyweight resistance workouts
  • 1 CORE DE FORCE Relief workout
  • 1 Active Recovery stretch workout

The CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.

A Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.

A 30-Day Calendar includes your daily workout schedule.

PLUS 2 FREE BONUS WORKOUTS

  • 5 Min. Core on the Floor: 5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
  • Core Kinetics: Strengthen your core with  moves designed to help carve flat abs and tight obliques.

You will get a FREE Bonus Workout—MMA Mashup. A mix of the best moves all in one workout!  A $19.95 USD value, you get it FREE when purchased from me as your Coach.

How much does CORE DE FORCE cost?

Base Kit: $59.85; Club member: $53.87
Deluxe Kit (Base + Deluxe): $119.70; Club member: $107.73

CORE DE FORCE and Shakeology® Challenge Pack

The Challenge Pack contains the CORE DE FORCE Base Kit, your first 30-day supply of Shakeology, a 7-piece color-coded portion-control container set, a Shakeology shaker cup, and a 30-day trial to Beachbody On Demand so you can stream CORE DE FORCE and hundreds of additional Beachbody workouts.

Challenge Pack price: Normally $160, but on SALE now for $140 (which is like getting the entire program for only $10 with your Shakeology purchase!)

* NEW Digital CORE DE FORCE and Shakeology Challenge Pack

The Digital CORE DE FORCE and Shakeology Challenge Pack is great for  anyone who prefers to stream their workouts. It includes unlimited 90-day digital access to CORE DE FORCE on Beachbody On Demand, where you can also try some of Beachbody’s most popular programs. Your Digital Challenge Pack also includes your first 30 days of Shakeology* and Portion Fix (includes 7-piece portion control container set, Portion Fix recipe book, large blue container, and Shakeology Shaker Cup.) CORE DE FORCE DVDs are not included.

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What Is a Challenge Group and How Do I Join One?

A challenge group is a small group of people that I personally coach through a specific program or “challenge” like a clean eating group. We meet through a free app where we support and encourage each other in a private, judgement free, safe environment. I provide recipes, help with questions, motivational tips, and sometimes even prizes.

To participate in one of my challenge groups, you’ll need to:

*If you already have a Team Beachbody Coach please contact them first to see if they are providing a group for you.