Budget Friendly Veggies

Hello! We are on our third bucket in our budget friendly options for the 21 Day Fix series. I hope this is helping you see that you can totally eat well on a budget. This week’s bucket is the GREEN one, the one you fill with veggies. This is the bucket most people tell me that they don’t always get in during the day. I understand completely seeing as it is normally the bucket you have the most times per day, especially if you are on one of the higher brackets. The great news is that there are a plethora of choices out there that are super budget friendly!

Remember, just as with the purple bucket, eating in season will always give your budget a little more wiggle room!

Kale/Collards/Spinach
I know, there’s three listed in one, but all three of them are fairly budget friendly and you tend to get a lot of bang for your buck! Look for bright colored leaves without funky colors around the edges.

Squash
There are so many varieties to choose from within the squash family. I typically choose zucchini, butternut, and spaghetti squash. Remember in season choices will be the most economical.

Carrots
Sold in almost any way you would like them, whole, baby, sliced, and shredded! Whole will be the cheapest since you would do the work of cleaning and cutting. Also, don’t forget to keep the peels and ends to make homemade stock and broth.

Onions
Adding onions to your food is an easy way to get your greens in and add flavor at the same time! Chopping them up into small fine bits you can “hide” them in your meat for those of you who aren’t particularly happy with their texture.

Cucumbers
Great in salads and sandwiches, cucumbers are always readily available and friendly to your budget.

Bonus: Cabbage and Romaine
These leafy veggies are great as salad “stuffers.” One full head of romaine is typically about three full greens! So those bags that contain three sets of them, hold nine total green buckets full! So nine buckets for about two bucks is quite the deal!

Heather Dubay