Becoming IntentionallyFit

The Intentional Habit of Using a Meal Plan

Welcome to week 2 of the Habits of the IntentionallyFit. Last week we talked about creating measurable goals. What kind of goals did you make? I decided to create a goal for my business IntentionallyFit. I will offer two accountability groups every month those people I coach.

Today we are talking about the Second Habit of the IntentionallyFit…

Create or Use a Specific Meal Plan

One of the most important things in learning to take care of your body and it’s health is nutrition. Fueling your body with the essential vitamins, minerals, amino acids, and knowing how much of each of those things you need will determine your body’s total health. Nutrition affects your immune system, your sleep cycle, your hormone cycle, your thought processes, and all the other physical and emotional aspects of your life. It’s a huge thing! So, why do we leave it to chance?

Choosing the right meal plan can be difficult. I was at the library the other day and noticed that there are literally hundreds of books on what to eat, most of them focusing on a “diet” or how to lose weight. Healthy fit people know that you must fuel your body well to have it function at it’s best. Remember you can look fit, but not actually be healthy on the inside!

What are some important things to remember when choosing a meal plan?

First, what are your goals?
Your meal plan should work with you to reach your desired health and fitness goals. If you want to build muscle, then your meal plan will need to account for the extra protein and calories you will need to do so. If you are looking to lose weight, does is have a calorie deficit that allows you to work out and not starve?

Does it Include All Food Groups?
I might step on some toes here… does it include all sorts of different colored foods? Does it vilify certain food groups? While there is nothing wrong with eliminating things like processed foods and sugared sweets, there is a danger in saying you need to eliminate all carbs or all fats. We need those kinds of foods for our bodies to work correctly, the important thing is to choose the HEALTHY amount and versions of those food groups. You may need to do research or talk to a nutritionist in some cases.

Is the plan realistic long term?
This is super important! No matter how effective a meal plan is, it won’t be if you can’t stick to it. If it calls for drastic measures or super expensive food, most people won’t be able to follow it for life. A meal plan should move you into a healthy lifestyle that is sustainable for your life. Most diets don’t work because people return to unhealthy lifestyle eating after they have “finished” the diet. People who are intentionally fit do so for the long haul, not just the short term.

Heather Dubay