Becoming IntentionallyFit through Healthy Habits:

The Intentional Habit of Creating Goals

Welcome to the first week of our Habits of the IntentionallyFit series! I’ve spent a lot of time trying to figure out what it takes to become healthy and fit. In fact I’ve been working at it for over eleven years! So, I thought it might be helpful if I shared some of the things I have learned over the years. Over the next ten weeks we will explore the habits or fundamental activities that successfully healthy people incorporate into their lives. Please do not think of this list as an exhaustive blueprint, but more of a helpful guideline.

The first Habit of the IntentionallyFit is to create measureable goals to challenge yourself and create a plan for the life you want to live. Goals give you a road map to help make decisions about what is valuable and important to you and those you love.

Goals should have a time limit on them. I once heard someone say that goals without a completion date are just wishes. Break them down into “Long Range Goals” and “Short Range Goals.”

Jim Rohn gives the following questions in his book 7 Strategies for Wealth & Happiness, as a way to start figuring out what you want.

  • What do I want to do?
  • What do I want to be?
  • What do I want to see?
  • What do I want to have?
  • Where do I want to go?
  • What would I like to share?

All these lead into the primary question he states is, “What do I want within the next one to ten years?”

Have you thought about that question? Chances are somewhere at sometime you played around with the idea, but did you really dig in and think it through? Honestly, I had not until I read this and I’m still weeding through the possibilities, but can you see where this could create a habit of success? If you know what you want to do or experience within the next ten years you can devise a roadmap to follow straight towards achieving those specific things!

Heather Dubay