About Me

Hi! I’m Heather Dubay, founder of Intentionallyft. I am a wife and mother, the “Home Excitement Coordinator” for our family, and a Team Beachbody Coach. I am a transplanted Yankee living in the beautiful Deep South. I’m not perfect and I’m learning to be okay with it. I am a fly-by-the-seat-of-my-pants kind of girl committed to pushing forward and living out my purpose.

I became a Team Beachbody coach to help people who felt like I did: depressed, overweight, and overwhelmed. If you feel like this, welcome, you’re in the right place.

There are three things you’ll need to know about me when it comes to fitness:

  • I believe fitness includes more than a workout program or a strict meal plan.
  • I believe fitness includes your heart, mind, and body.
  • I believe that to be healthy you must tend to your spiritual, emotional, and physical needs with Intention.

I love coaching. I love seeing people reach their goals and discover they CAN do something they didn’t think was possible. I love seeing someone realize that their worth is not defined by a number on a scale.

Think of me as your personal cheerleader.

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