Food Prep Friday: Time Saving Tip The Food Processor

Medication Free!

If you struggle with depression, what are some of the ways you have tried to control it?



Disclaimer: If you are struggling with depression I highly recommend you seek out a counselor who is familiar with treating it and can help you find strategies that will work for you.

Food Prep Friday: 3-4 Meals from “Family Sized” Chicken Packs

It’s Not About the Numbers

Food Prep Friday: Crock Pot Chicken


The “Sticky Chicken” recipe was originally posted on the Newlyweds-blog

You’ve Finished Your Program. Now What?

You Are Invited!


21 Day Fix Challenge Group

Starts April 27, 2015

To get your copy of 21 Day Fix  or 21 Day Fix Extreme

For BEST results include Shakeology in a Challenge Pack

I am SO excited for you to see what YOU can accomplish in 21 days! Message me if you have questions!

21 Day Fix Extreme Day 21


To enter your results for your FREE tee shirt click TeamBeachbodyChallenge Choose step number 2, fill out the before and after information, and submit. Then impatiently wait for your fabulous free shirt!

21 Day Fix Extreme Day 18

21Day Fix Extreme Day 15