Food Prep Friday: Crock Pot Chicken


The “Sticky Chicken” recipe was originally posted on the Newlyweds-blog

You’ve Finished Your Program. Now What?

You Are Invited!


21 Day Fix Challenge Group

Starts April 27, 2015

To get your copy of 21 Day Fix  or 21 Day Fix Extreme

For BEST results include Shakeology in a Challenge Pack

I am SO excited for you to see what YOU can accomplish in 21 days! Message me if you have questions!

21 Day Fix Extreme Day 21


To enter your results for your FREE tee shirt click TeamBeachbodyChallenge Choose step number 2, fill out the before and after information, and submit. Then impatiently wait for your fabulous free shirt!

21 Day Fix Extreme Day 18

21Day Fix Extreme Day 15

21 Day Fix Extreme Day 13

21 Day Fix Extreme Day 11

21 Day Fix Extreme Day 8


Click if you are interested in purchasing Teresa Bondera’s book The Reality of Weightloss I bought it many years ago and it helped me understand the science behind losing weight in a healthy manner.  (She is fabulous and I am not being compensated in any way).

21 Day Fix Extreme Day 7